“Spit It Out” follows earlier singles “Something Like Happiness” and title track “Marks to Prove It”.

 The track opens with a solemn piano before an influx of strained guitar and drums eventually create a crescendo which provides Orlando Weeks with a fitting backdrop whilst he howls"c'mon/c'mon/it's gonna get easier/from now".

Marks to Prove It is out tomorrow via Fiction - it was our Album Of The Week last week.

Listen to “Spit It Out” below