Speaking about the track FLO said: “It's very simple, we are not going to lose ourselves going crazy over a guy, if you get caught up its a simple bye bye. We know our worth and caught up is a friendly reminder that we are not to be played with”

"Caught Up" follows on from "Walk Like This", which marked the first release since 2023’s surprise EP 3 of Us and the Missy Elliott assisted single "Fly Girl". It also follows on from last year’s huge success, which saw them become the first group to ever win both the BRITs Rising Star Award and the BBC Sound Poll in the same year.